About Dietinfo
Welcome to Dietinfo (dietinf.com), a small, independent website about food, diet patterns and everyday nutrition. Our goal is simple: to explain how diets actually work in clear, honest language, so you can make better-informed choices about what you eat.
What We Cover
Dietinfo focuses mainly on two well-studied ways of eating:
- The Mediterranean diet — meal plans, recipes, grocery lists and beginner guides built around vegetables, whole grains, legumes, olive oil and seafood.
- Plant-based eating — practical guides to getting enough protein, iron and other key nutrients from plant foods, whether you are fully vegan or just eating more plants.
We also cover related topics such as weight management, balanced meal planning and common diet questions, always with the same evidence-based approach.
Our Editorial Approach
Diet advice on the internet is often exaggerated. We try to do the opposite:
- Sources are cited. Our articles link to the studies, health organisations and official guidelines behind the claims, so you can check them yourself.
- Evidence over hype. If the research is early, mixed or based on small studies, we say so. No food is a miracle cure, and we will not present it as one.
- Honest limitations. Nutrition science changes over time. When guidance changes, we update our content to reflect it.
- Plain language. We explain technical terms in everyday words, without dumbing down the facts.
Who Runs Dietinfo?
Dietinfo is run by Emam Hasan, the site’s founder and editor, who researches, writes and reviews the content published here. Dietinf.com is an information website, not a clinic or a practice, and nothing published here is personal medical advice.
Important Note
Everything on this site is general information only and is not medical advice. Please consult a healthcare professional for personal advice about your diet or health.
Questions or feedback? We would love to hear from you — visit our Contact page to get in touch.